Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the abdominal...

You already know that sugar can make you fat, but do you realize that it may also make you sick—or at...

Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. It...

Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy books,...

Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...

Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but I...

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...

Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize we...

Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the...

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Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...