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Goal: Health & Welness


Top 10 Muscle Building Workouts

Maximize your muscle building supplement stack by pairing it with the perfect workout and vice versa.

Below, we’ve listed out 10 of the top muscle building workouts on Muscle & Strength.

These workouts are our top performers on a weekly basis, have been downloaded millions of times, and have helped our readers crush their muscle building goals.

Make sure you’re ready for your fitness journey by downloading one today.


1. 10 Week Mass Building Program

The 10 Week Mass Building Program is easily our most popular workout on Muscle & Strength with millions of PDF downloads and thousands of social media shares.

The workout incorporates a lot of volume to help you increase your muscle mass as much as possible in 10 weeks. For this reason, each muscle group is worked just once during the week so you have plenty of time to recover from the insane amount of volume.

The workout requires you to make it to the gym 4 times per week, with rest days on Wednesdays and on the weekends.

Join the millions of M&S readers who have built mass by downloading this workout today.

Download Workout: 10 Week Mass Building Program


2. Power Hypertrophy Upper Lower (P.H.U.L.) Workout

PHUL is another workout on Muscle & Strength with millions of PDF downloads and has helped users build quality strength to go along with their increased muscle mass.

The program is based on the basic principles of strength and size, and follows a 4 days per week workout protocol. It maximizes frequency by hitting each muscle group twice per week, and maximizes hypertrophy by varying the rep ranges during the workout days.

With 2 days dedicated to heavy weight training and 2 days dedicated to hypertrophy focused rep ranges, your body will have no choice but to grow.