Proteins

. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...