Nutrition Science

The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal of all...

The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...

While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...

In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...

When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...

The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

Some users have stated in various surveys that they want to be “cut but not big.”

Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

Not a month goes by without another study finding a relation between low testosterone and increased mortality.

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

CLA shares a property with testosterone in that it prevents the maturation of fat cells.