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Jack Up Your Gains
In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...
Butch LebowitzOctober 19, 2010 -
SARMs: Successors to Anabolic Steroids?
The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....
Jerry BrainumAugust 14, 2010 -
Soy and Your Testosterone
Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.
Jerry BrainumFebruary 27, 2010 -
Bodybuilding’s Secret Weapon
Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.
George Redmon, Ph.D., N.D.January 31, 2010 -
The Truth About Male Testosterone Replacement
Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...
Paul BurkeJanuary 4, 2010 -
Hormonal Ebb and Flow
Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...
Jerry BrainumNovember 2, 2009 -
Natural Testosterone Boosters Pt 2
Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...
Jerry BrainumOctober 18, 2009 -
Testosterone and Rapid Weight Loss
A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...
Jerry BrainumJune 26, 2009 -
GPLC
Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...
Richard J. Bloomer, Ph.DApril 6, 2009 -
Estrogen Manipulation
Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...
Jerry BrainumApril 6, 2009 -
DHEA Fountain of Youth or Washout?
DHEA may be beneficial to about 85 percent of those over age 40.
Jerry BrainumMarch 25, 2009 -
Dieting and Dating
When you’re preparing for a show, you have to focus on the things that you have to do in order to...
Dave GoodinFebruary 12, 2009 -
Meeting, Dating and Mating
Nightclubs are really more for one-night stands than long-term relationships.
Laura MooreFebruary 1, 2003 -
Fake It to Make It
How to radiate confidence to get the girl, no matter how nervous you are
Laura MooreSeptember 1, 2002