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  • Jack Up Your Gains

    In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...

    Butch LebowitzOctober 19, 2010
  • SARMs: Successors to Anabolic Steroids?

    The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....

    Jerry BrainumAugust 14, 2010
  • Soy and Your Testosterone

    Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.

    Jerry BrainumFebruary 27, 2010
  • Bodybuilding’s Secret Weapon

    Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.

    George Redmon, Ph.D., N.D.January 31, 2010
  • The Truth About Male Testosterone Replacement

    Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

    Paul BurkeJanuary 4, 2010
  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    Jerry BrainumNovember 2, 2009
  • Natural Testosterone Boosters Pt 2

    Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

    Jerry BrainumOctober 18, 2009
  • Testosterone and Rapid Weight Loss

    A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

    Jerry BrainumJune 26, 2009
  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009
  • Estrogen Manipulation

    Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

    Jerry BrainumApril 6, 2009
  • DHEA Fountain of Youth or Washout?

    DHEA may be beneficial to about 85 percent of those over age 40.

    Jerry BrainumMarch 25, 2009
  • Dieting and Dating

    When you’re preparing for a show, you have to focus on the things that you have to do in order to...

    Dave GoodinFebruary 12, 2009
  • The Testosterone Zone

    DHEA, Hormone Therapy and Quality of Life

    Jerry BrainumJanuary 22, 2009
  • Meeting, Dating and Mating

    Nightclubs are really more for one-night stands than long-term relationships.

    Laura MooreFebruary 1, 2003
  • Fake It to Make It

    How to radiate confidence to get the girl, no matter how nervous you are

    Laura MooreSeptember 1, 2002