Hardbody

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

Want to get in shape for summer? No better place to do it than the beach!   A beach is an...