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How To Stay Youthful Over 40Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...
July 24, 2022 -
The People’s Champ: Train Like The RockDwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
April 11, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet PlanHave you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
March 15, 2022 -
God of Thunder: How Chris Hemsworth Became ThorChris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...
March 1, 2022 -
Why Your Gym Should BBQ
Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...
September 14, 2015 -
Cheeseburgers
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...
September 14, 2015
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