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  • How To Stay Youthful Over 40

    Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

    IronManJuly 24, 2022
  • The People’s Champ: Train Like The Rock

    Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

    IronManApril 11, 2022
  • Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan

    Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

    IronManMarch 15, 2022
  • God of Thunder: How Chris Hemsworth Became Thor

    Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

    IronManMarch 1, 2022
  • Why Your Gym Should BBQ

    Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...

    Eddie AvakoffSeptember 14, 2015
  • Cheeseburgers

    I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

    Eddie AvakoffSeptember 14, 2015