William Litz

Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

I credit Milos Sarcev for bringing these back, as he’s had Dennis Wolf, Hide Yamigishi, Silvio Samuel and others add them...

X-Rep partials have been around long enough now that the approach is reaching all elements of the bodybuilding and fitness community....

R.I.P. or let ’er rip?