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Mike Mentzer

  • A Compendium of High-Intensity Training Principles, Part 2

    This month we continue with a discussion of intensity and ways to manipulate it for better gains, excerpted from High-Intensity Training,...

    HIT High Intensity TrainingMike MentzerMarch 13, 2003
  • Stress and the GAS

    Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

    Complete WorkoutsMike MentzerJuly 1, 2001
  • Your Get-Big Diet Diary

    To achieve your bodyweight goal in a predictable, methodical fashion, keep a food diary. Do it for four days: Write down...

    HIT High Intensity TrainingMike MentzerJuly 1, 2001
  • Heavy Duty: Stress and the GAS

    Mentzer on the general adaptation syndrome of body stress.

    Mike MentzerJuly 1, 2001
  • Eat To Grow: Your Get-Big Diet Diary

    Keep track for a better-body nutrition attack.

    Mike MentzerJuly 1, 2001
  • Heavy Duty: Rest/Pause Training Pt. 2

    Intermediate trainees will benefit from doing workouts or parts of workouts in rest/pause fashion.

    Over-40 TrainingMike MentzerJune 1, 2001
  • Rest/Pause Training Pt. 1

    Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...

    HIT High Intensity TrainingMike MentzerMay 1, 2001
  • Heavy Duty: Rest/Pause Training Pt. 1

    A great mass-and-strength plateau buster.

    Mike MentzerMay 1, 2001
  • The Growth Mechanism

    Kick-start your growth mechanism with Mentzer's rational HIT approach.

    Mike MentzerApril 1, 2001
  • Reach Your Potential In One Year

    Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

    HIT High Intensity TrainingMike MentzerMarch 13, 2001
  • Heavy Duty: Reach Your Potential In One Year

    With a properly conducted Heavy Duty high-intensity program a person grows stronger at every workout, without fail.

    Mike MentzerMarch 1, 2001