Mike Mentzer
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A Compendium of High-Intensity Training Principles, Part 2
This month we continue with a discussion of intensity and ways to manipulate it for better gains, excerpted from High-Intensity Training,...
HIT High Intensity TrainingMike MentzerMarch 13, 2003 -
Stress and the GAS
Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...
Complete WorkoutsMike MentzerJuly 1, 2001 -
Your Get-Big Diet Diary
To achieve your bodyweight goal in a predictable, methodical fashion, keep a food diary. Do it for four days: Write down...
HIT High Intensity TrainingMike MentzerJuly 1, 2001 -
Heavy Duty: Stress and the GAS
Mentzer on the general adaptation syndrome of body stress.
Mike MentzerJuly 1, 2001 -
Eat To Grow: Your Get-Big Diet Diary
Keep track for a better-body nutrition attack.
Mike MentzerJuly 1, 2001 -
Heavy Duty: Rest/Pause Training Pt. 2
Intermediate trainees will benefit from doing workouts or parts of workouts in rest/pause fashion.
Over-40 TrainingMike MentzerJune 1, 2001 -
Rest/Pause Training Pt. 1
Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...
HIT High Intensity TrainingMike MentzerMay 1, 2001 -
Heavy Duty: Rest/Pause Training Pt. 1
A great mass-and-strength plateau buster.
Mike MentzerMay 1, 2001 -
The Growth Mechanism
Kick-start your growth mechanism with Mentzer's rational HIT approach.
Mike MentzerApril 1, 2001 -
Reach Your Potential In One Year
Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...
HIT High Intensity TrainingMike MentzerMarch 13, 2001 -
Heavy Duty: Reach Your Potential In One Year
With a properly conducted Heavy Duty high-intensity program a person grows stronger at every workout, without fail.
Mike MentzerMarch 1, 2001