John Little

What I’ve learned over the past 20 years is that weight training is much, much more stressful than the average bodybuilder...

It’s only on the basis of properly understanding and employing the fundamentals that the derivatives take on any meaning.

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

If you’re thinking about starting bodybuilding for the first time and would like to pack on up to 30 pounds of...

Losing Fat—Not Muscle; Stimulus Addicts

Mike Mentzer's Heavy Duty Seminar Part 4

Last month I discussed six of the seven principles of successful bodybuilding science.

An Incredible Abdominal Routine

Month 19: Chest Specialization

Ultimate Intensity: Is There a Best Way to Train?

Advanced bodybuilders have presumably exposed themselves to very intense training stresses for some time and will likely need an unusually intense...

How to Train for Size and Power

How to Train for Size and Power

It?s certainly no surprise that bulging biceps and massive triceps, replete with veins of garden-hose dimensions, are the sine qua non...