Jim Shiebler

Pork tenderloin, a very tender and flavorful cut, is also surprisingly lean. It used to be somewhat difficult to find, but...

Beef tenderloin is a flavorful, lowfat and tender cut of meat. When you buy beef, ask your butcher for extralean cuts,...

Red trout is a very flavorful, flaky and tender fish that's also very low in fat. It's accompanied here by an...

If you're a regular reader, you know that I'm a great fan of juicing. I strongly recommend that you go out...

This fast-cooked chicken is served on a bed of ratatouille and topped with a relish made of pineapple, jicama and jalapeno'a...

Shish-kabobs of beef and fresh vegetables are great for a mass-building diet: The beef is packed with protein, and the vegetables...