Jim Shiebler
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Pork Tenderloin Sandwich With Red Cabbage
Pork tenderloin, a very tender and flavorful cut, is also surprisingly lean. It used to be somewhat difficult to find, but...
NutritionJim ShieblerApril 1, 2002 -
Seared Beef Medaillons With Red Wine Sauce
Beef tenderloin is a flavorful, lowfat and tender cut of meat. When you buy beef, ask your butcher for extralean cuts,...
NutritionJim ShieblerDecember 4, 2001 -
Red Trout With Corn-and-Leek Sauce
Red trout is a very flavorful, flaky and tender fish that's also very low in fat. It's accompanied here by an...
NutritionJim ShieblerNovember 1, 2001 -
Grilled Flank Steak With Yellow-Pepper and Corn Sauce
If you're a regular reader, you know that I'm a great fan of juicing. I strongly recommend that you go out...
NutritionJim ShieblerJune 1, 2001 -
Seared Chicken Breast With Ratatouille
This fast-cooked chicken is served on a bed of ratatouille and topped with a relish made of pineapple, jicama and jalapeno'a...
NutritionJim ShieblerMay 1, 2001 -
Shish Kabob Beef and Vegetables
Shish-kabobs of beef and fresh vegetables are great for a mass-building diet: The beef is packed with protein, and the vegetables...
NutritionJim ShieblerMarch 1, 2001