Jim Hafer

I’ve been training with weights for 52 years. I enjoy it just as much now, at 64 years of age, as...

The Short-and-Sweet Winter Mass-Building Workout That Helped the Author Pack On 100 Pounds in Nine Months

Would you like to greatly increase your overall muscle size and strength? And would you like to achieve those goals in...

How One Man Packed On 100 Pounds in Nine Months--and Built 21-Inch Arms--No Steroids! (No Kidding!)

How One Man Packed On 100 Pounds in Nine Months?and Built 21-Inch Arms?No Steroids! (No Kidding!)