Glen Danbury
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Training to add mass sounds simple: Recruit and exhaust as many muscle fibers as possible.LifestyleGlen DanburyJanuary 10, 2009
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Holistic Hypertrophy
Attack All Muscle Fiber Types for Fast Mass Gains
Over-40 TrainingGlen DanburyApril 1, 2008 -
Holistic Hypertrophy
Training to add mass sounds simple: Recruit and exhaust as many muscle fibers as possible. Unfortunately, the most common methods of...
TrainingGlen DanburyJanuary 17, 2008