Frank Zane

It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...

The best archers in the USA were there, capable of hitting a bull?s eye the size of a half-dollar at 60...

Efficient recovery ability is the question

Is it the best lower-leg exercise?

Physique refinements for peaking properly

The Write Stuff

I?ve never really done workouts with both a slow positive and a slow negative except when the weight was extremely heavy.

What?s the Difference?

In bodybuilding, everything seems to work if you let it. this is the paradox: If you keep doing more and...

I remember squatting with Arnold in 1972 before the Mr. Olympia. We both made it up to 10 reps with 405...

If you?re interested in learning the stomach vacuum, the most important exercise is the dumbbell pullover, which you do while lying...

Relaxation techeniques and meditation helped Frank Zane recuperate better from his workouts, destress and build one of the greatest physiques of...

Listening to rhythmic music or a metronome during cardio work can make it less boring and appear to go faster, in...

I concentrate on doing more sets in less time without sacrificing the amount of weight I use.

It?s not a bad idea to stay on a reasonable diet, but it?s often difficult to continue the extreme deprivation you...