C.S. Sloan

Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s not...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

For the bodybuilder trying to pack on muscle, nothing is worse than being stuck in a rut. Several factors contribute to...

After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...

You Can Build Even More With the Core

A Power-Packed Program for Busy Lifestyles

The Next Generation of Mass Building

The Ultimate Strength-and-Power Program

Exceptional Training Methods for Advanced Strength and Power

While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength.

Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.

You don?t need to limit your training of each muscle group to only once a week in order to make gains.

Remember this: The more adavanced you are, the more variety you need. While beginners can use the same routine for a...

Build Strength With a Size Side Effect