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C.S. Sloan

  • Mass Insanity

    Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

    FeaturesC.S. SloanMarch 12, 2010
  • Total Training

    Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s not...

    FeaturesC.S. SloanMay 1, 2009
  • High-Frequency Focus Training

    Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

    Complete WorkoutsC.S. SloanMarch 19, 2009
  • Volume Training Variations

    For the bodybuilder trying to pack on muscle, nothing is worse than being stuck in a rut. Several factors contribute to...

    TrainingC.S. SloanFebruary 18, 2009
  • Mass Construction

    After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...

    PowerliftingC.S. SloanSeptember 15, 2008
  • Tailor-Made Strength

    You Can Build Even More With the Core

    C.S. SloanApril 1, 2006
  • Maximum Muscle Minimum Time

    A Power-Packed Program for Busy Lifestyles

    C.S. SloanOctober 1, 2005
  • Power Pump Training Pt 2

    The Next Generation of Mass Building

    TrainingC.S. SloanAugust 1, 2005
  • Power-Volume Training

    The Ultimate Strength-and-Power Program

    C.S. SloanNovember 1, 2004
  • Above and Beyond

    Exceptional Training Methods for Advanced Strength and Power

    Over-40 TrainingC.S. SloanAugust 1, 2004
  • Legendary Mass Methods

    While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength.

    C.S. SloanJuly 1, 2003
  • Myths of Might Dispelling the Common Fallacies of Strength and Power Training

    Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.

    C.S. SloanJune 1, 2003
  • The Mass Frequency Workout

    You don?t need to limit your training of each muscle group to only once a week in order to make gains.

    C.S. SloanApril 1, 2003
  • Monster Deadlift: Keys to Building the Beast

    Remember this: The more adavanced you are, the more variety you need. While beginners can use the same routine for a...

    C.S. SloanApril 1, 2002
  • The Power Parable

    Build Strength With a Size Side Effect

    C.S. SloanMarch 1, 2002