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Brian Carroll

  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    BackBrian CarrollMarch 27, 2016
  • 10 Tips For A Better Bench

    Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’ll use your back, hips,...

    LatestBrian CarrollJuly 15, 2015