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  • Labor Day 2013 @ Muscle Beach By Jerry Fredrick 2013

    Watch it on Youtube: http://www.youtube.com/watch?v=5obCasQFqKw

    Blog PostJerry FredrickSeptember 4, 2013
  • Who’s Better Than You?

    Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

    LatestJohn RowleySeptember 4, 2013
  • How Much Protein Do You Need Per Meal?

    What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to...

    LatestJose Antonio, Ph.D.September 4, 2013
  • Before-After Photos: 4X Muscle-Mass Gains

    Q: I've just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it's healing and the...

    E-zineSteve HolmanSeptember 3, 2013
  • Musclemag, Oxygen Magazines Purchased by California Publisher

    From the Financial Post by Armina Ligaya OxygenOxygen magazine’s July 2013 cover. The sale comes 16 months after the death of...

    Blog PostLonnie TeperSeptember 3, 2013
  • Controlled Burn

    Techniques for Managing Muscle Fatigue for Growth Before you get excited, thinking that this article is about how to reduce or...

    Blog PostDoug BrignoleSeptember 3, 2013
  • Potassium for Muscle Gain, Fat Loss and Health

    There’s been a lot of talk about high-sodium diets and how too much salt can damage health. It’s hidden in everything,...

    LatestSteve HolmanSeptember 3, 2013
  • Q: What’s the best type of chinup to perform?

    Q: What’s the best type of chinup to perform? I see many variations used and was wondering if I should vary...

    LatestCharles PoliquinSeptember 2, 2013
  • Stop the Presses?

    I have a love-hate relationship with overhead presses—especially since I am over 50. There’s no doubt that heavy overhead presses can...

    LatestSteve HolmanSeptember 1, 2013