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  • There’s No Turning Back—This is Serious

    Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue of...

    LatestDave DraperApril 10, 2013
  • What I Would Tell the Younger Me

    Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...

    Goal SettingRon HarrisApril 10, 2013
  • Should I use dumbbells or barbells for my bench presses?

    Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues about...

    LatestSteve HolmanApril 9, 2013
  • The Zinc Link

    A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

    Anti-AgingRobert Goldman MD, PhDApril 8, 2013
  • Your Road Map to Success

    The world just seems to work for those who know what their goals in life are. A goal is a success...

    LatestJohn RowleyApril 7, 2013
  • An Honor to Honor Joe Weider

    Charlotte Parker, publicist to the stars in the world of bodybuilding and fitness for many years, called me Thursday to ask...

    Blog PostLonnie TeperApril 5, 2013
  • Joe Weider Memorial Live on Bodybuilding.com April 14

    FOR IMMEDIATE RELEASE   Contact: Charlotte Parker [email protected] 818-990-2252      Joe Weider Memorial to be Broadcast Live Exclusively on Bodybuilding.com...

    EventsIron Man MagazineApril 5, 2013
  • May 2013 Issue Preview

    Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new...

    In This IssueIron Man MagazineApril 5, 2013
  • 3 Doctors’ Tricks for Shrinking Fat Stores

    You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

    Burn FatSteve HolmanApril 4, 2013
  • The Renegade Row

    Fads affect most fields, and exercise is certainly no exception. Late-night television is filled with ads for new training gimmicks and...

    Injury & PreventionJoseph M. Horrigan, D.C.April 4, 2013
  • Brian Casad – Fired Up for Greatness

    Brian Casad Turns Fat-Boy Comments Into Fuel for Victory Some people fall victim to life challenges, while others take a setback...

    InsiderDavid YoungApril 3, 2013
  • What is the optimal rest between sets for fat loss?

    Q: Is the optimal rest between sets for fat loss always 30 seconds, as you describe in your German Body Comp...

    LatestCharles PoliquinApril 3, 2013
  • Paralyzed Pro Bodybuilder, Kris Dim, Reveals True Motivation

    Kris Dim gives a rare glimpse of his personal story: a first-generation refugee rises to international fame as a pro body...

    Blog PostLonnie TeperApril 2, 2013
  • Is it a good idea for older lifters to do deadlifts?

    Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s a...

    LatestDave GoodinApril 2, 2013
  • The Surprising Benefit of Washing Up

    ….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...

    AdviceSteve HolmanApril 1, 2013