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Shredded Muscle: Making Friends With Leg Training
Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...
Over-40 TrainingIron Man MagazineMay 1, 2008 -
Bodybuilding Pharmacology: Snooze, You Lose
The amino acid most often linked to growth hormone release is arginine, but the GH picture also includes more complex brain...
NutritionIron Man MagazineMay 1, 2008