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When Not to Do Your Cardio
It?s just plain dumb to do an extended aerobics session before an intense weight-training session.
Iron Man MagazineOctober 1, 2005 -
The Secret of Mega Motivation
How can one describe a sensation like a pump or the pleasure that comes from it? Perhaps it?s more important to...
Larry ScottOctober 1, 2005 -
5 Ways to Get the Most Out of Your Squats
If you haven't been getting the most out of squats, here are some suggestions that could instantly turn the situation around.
Over-40 TrainingRon HarrisOctober 1, 2005 -
Innovations in Iron
Creativity in the gym can get you bigger and stronger faster
Iron Man MagazineOctober 1, 2005 -
Let the NO Flow
What?s the best L-arginine dose for pumping you up?
Iron Man MagazineOctober 1, 2005 -
Protein and Muscle Size Increase
New studies answer the question: Do you need more aminos to grow?
Iron Man MagazineOctober 1, 2005 -
Bodybuilding Pharmacology: Forskolin for Fat Loss
Some critics have noted that the mechanism through which forskolin works, activating cyclic AMP, can have far-reaching effects throughout the body.
Iron Man MagazineOctober 1, 2005 -
Special K
Potassium Is More Important to Your Muscles and Health Than You Realize
Iron Man MagazineOctober 1, 2005 -
Bodybuilding Success Blueprint: Home Gym Muscle
Your In-House Solution for Maximum Mass
LifestyleSteve HolmanOctober 1, 2005 -
Big-Time Arm Training
An Insider's Look at Mass-Development Techniques
Over-40 TrainingChris PenningtonOctober 1, 2005