While some authorities believe that there?s but one way to perform full squats, they?re wrong. This basic, core exercise has many...

Low-carb critics point out that initial weight loss on low carbs is mainly water. The research shows different conclusions, however.

Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.

Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive.

When lowering the bar, you should focus on pulling the weight down with your triceps. When curling to the contracted position,...

Martinez, who won his pro card with an Overall victory at the 2000 Nationals in front of family and friends in...

This month we get the jump on summer with a fat-burning, ab-etching special. It?s everything you need to sculpt midsection perfection...