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Vitamin C fights stress hormone. The Perpetual Pump?
You've heard that it's important to consume a carbohydrate-protein-and-amino acid cocktail immediately after exercise to maximize the anabolic effects of weight...
NutritionJose Antonio, Ph.D.March 1, 2003 -
Advanced Strength and Power
Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.
Over-40 TrainingThomas Incledon, Ph.DMarch 1, 2003