All posts tagged "ROM"
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Go Full-Range To Increase Strength And Muscle SizeIs it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Beginning BodybuildingSeptember 28, 2015 -
Is It Optimal To Perform Full Or Partial Reps?Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Beginning BodybuildingAugust 26, 2015
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