All posts tagged "muscle strength"

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  Will Doing Cardio Hurt My Muscle Gains?

  You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

  adviceIronManJuly 10, 2022
• 
  The Backup Plan

  Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

  LatestIron Man MagazineApril 19, 2016
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  Most Valuable Supplement

  When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

  AdviceIron Man MagazineApril 15, 2016
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  Light Loads & High Reps Or Heavy Loads & Low Reps?

  Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

  LatestIron Man MagazineSeptember 9, 2015
• Astaxanthin For Athletes

  Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...

  Blog PostDavid YoungFebruary 24, 2011