IRON MAN Archives:

alt text Whey Helps You Get Lean
Protein can actually help you lose weight and body fat. Show me the beef!
April 19, 2012 by Jose Antonio, Ph.D. 
alt text Eat More Acid
As in essential amino acids
March 18, 2012 by Jose Antonio, Ph.D. 
alt text Is One Big Dose Better Than Multiple Small Doses?
Intriguing study published in the American Journal of Clinical Nutrition may well turn heads with new findings.
February 17, 2012 by Jose Antonio, Ph.D. 
alt text Love That Leucine
Of the essential amino acids leucine is perhaps the single most important for us exercising folk.
January 14, 2012 by Jose Antonio, Ph.D. 
alt text Milk: Fitness Food or Health Scourge?
The Internet is the best and worst thing ever to happen to the fitness industry.
December 27, 2011 by Jose Antonio, Ph.D. 
alt text Avoid Soy and Eat Some Meat
If you want to man up.
December 12, 2011 by Jose Antonio, Ph.D. 
alt text Proper Protein for the Health of It
Clearly whey protein should be at the top of your list and the main one you take in.
November 14, 2011 by Jose Antonio, Ph.D. 
alt text Hornets, Horniness and Hardness
VAAM may enhance fat metabolism and exercise tolerance.
August 1, 2011 by Jose Antonio, Ph.D. 
alt text BCAAs, Grapefruit and Fat Dogs
If you blink, you’re already falling behind on the latest research.
July 17, 2011 by Jose Antonio, Ph.D. 
alt text Whey Impressive
For muscle and strength increases
May 23, 2011 by Jose Antonio, Ph.D. 
alt text Better Rehydrator
Plain water may not be the best, according to new studies
April 23, 2011 by Jose Antonio, Ph.D. 
alt text Eicosapentaenoic Acid
Anti-obesity and anti-inflammatory
March 25, 2011 by Jose Antonio, Ph.D.