IRON MAN Archives:
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Whey Helps You Get Lean Protein can actually help you lose weight and body fat. Show me the beef! April 19, 2012 by Jose Antonio, Ph.D. |
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Eat More Acid As in essential amino acids March 18, 2012 by Jose Antonio, Ph.D. |
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Is One Big Dose Better Than Multiple Small Doses? Intriguing study published in the American Journal of Clinical Nutrition may well turn heads with new findings. February 17, 2012 by Jose Antonio, Ph.D. |
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Love That Leucine Of the essential amino acids leucine is perhaps the single most important for us exercising folk. January 14, 2012 by Jose Antonio, Ph.D. |
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Milk: Fitness Food or Health Scourge? The Internet is the best and worst thing ever to happen to the fitness industry. December 27, 2011 by Jose Antonio, Ph.D. |
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Avoid Soy and Eat Some Meat If you want to man up. December 12, 2011 by Jose Antonio, Ph.D. |
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Proper Protein for the Health of It Clearly whey protein should be at the top of your list and the main one you take in. November 14, 2011 by Jose Antonio, Ph.D. |
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Hornets, Horniness and Hardness VAAM may enhance fat metabolism and exercise tolerance. August 1, 2011 by Jose Antonio, Ph.D. |
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BCAAs, Grapefruit and Fat Dogs If you blink, you’re already falling behind on the latest research. July 17, 2011 by Jose Antonio, Ph.D. |
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Whey Impressive For muscle and strength increases May 23, 2011 by Jose Antonio, Ph.D. |
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Better Rehydrator Plain water may not be the best, according to new studies April 23, 2011 by Jose Antonio, Ph.D. |
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Eicosapentaenoic Acid Anti-obesity and anti-inflammatory March 25, 2011 by Jose Antonio, Ph.D. |



































