Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that … continue reading
As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed … continue reading
If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in … continue reading
If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it … continue reading
In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles … continue reading
I love protein. In fact, my colleague Lonnie Lowery, Ph.D., R.D., and I just published a book on protein called … continue reading
If milk is so bad for you, why does the data say the opposite? I have a close friend—a physician … continue reading
You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and … continue reading
Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets … continue reading
Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at … continue reading
I teach a college class in exercise physiology at a private university in south Florida. The questions I get are … continue reading
If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM … continue reading
In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition … continue reading
Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they … continue reading
The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very … continue reading
In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to … continue reading
Wondering what your best source of protein is? Walk into any health food store, and you’re bowled over by the … continue reading
Hornet larvae amino acids. I’m sure you’ve heard the trade name VAAM—it stands for Vespa Amino Acid Mixture. Packaged in … continue reading
The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, … continue reading
The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more to whey, though, than just pretty muscles.
In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again … continue reading
Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition. Not many foods or supplements can claim that. So the omega-3s should be at the top of your supplement totem pole.
Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As I always say, goals determine strategies. So what is your goal?
Betaine, which also goes by the moniker trimethylglycine, has been getting some press lately. Why is it such an important … continue reading
Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of … continue reading
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LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
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