Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? … continue reading
Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s … continue reading
Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective … continue reading
For the bodybuilder trying to pack on muscle, nothing is worse than being stuck in a rut. Several factors contribute … continue reading
After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just couldn’t take it anymore.
You Can Build Even More With the Core
A Power-Packed Program for Busy Lifestyles
The Next Generation of Mass Building
The Ultimate Strength-and-Power Program
Exceptional Training Methods for Advanced Strength and Power
While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength.
Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.
You don?t need to limit your training of each muscle group to only once a week in order to make gains.
Remember this: The more adavanced you are, the more variety you need. While beginners can use the same routine for a couple of months and still see good results, intermediates need more variety and advanced athletes need an even greater level of changes.
Build Strength With a Size Side Effect
High-Intensity Workouts for Explosive Strength
Big weights, low reps?A fresh approach to high-volume training.
Power Cage Training for Awesome Gaining.
The Art of Intense Strength Training
Using the Three Powerlifts for Unreal Size and Strength.
The Ultimate Program: A Dynamite Power-Mass-and-Strength Routine for the Average Gainer