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Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
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Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
Mass Insanity
C.S. Sloan / Posted 03.12.2010
Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? … continue reading
Posts by: C.S. Sloan
Total Training
C.S. Sloan / Posted 05.01.2009
Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s … continue reading
High-Frequency Focus Training
C.S. Sloan / Posted 03.19.2009
Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective … continue reading
Volume Training Variations
C.S. Sloan / Posted 02.18.2009
For the bodybuilder trying to pack on muscle, nothing is worse than being stuck in a rut. Several factors contribute … continue reading
Mass Construction
C.S. Sloan / Posted 09.15.2008
After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just couldn’t take it anymore.
Maximum Muscle Minimum Time
C.S. Sloan / Posted 10.01.2005
A Power-Packed Program for Busy Lifestyles
Above and Beyond
C.S. Sloan / Posted 08.01.2004
Exceptional Training Methods for Advanced Strength and Power
Legendary Mass Methods
C.S. Sloan / Posted 07.01.2003
While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength.
Myths of Might Dispelling the Common Fallacies of Strength and Power Training
C.S. Sloan / Posted 06.01.2003
Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.
The Mass Frequency Workout
C.S. Sloan / Posted 04.01.2003
You don?t need to limit your training of each muscle group to only once a week in order to make gains.
Monster Deadlift: Keys to Building the Beast
C.S. Sloan / Posted 04.01.2002
Remember this: The more adavanced you are, the more variety you need. While beginners can use the same routine for a couple of months and still see good results, intermediates need more variety and advanced athletes need an even greater level of changes.
Mega-Mass
C.S. Sloan / Posted 07.01.2001
Big weights, low reps?A fresh approach to high-volume training.
Average Gainer No More!
C.S. Sloan / Posted 02.03.1999
The Ultimate Program: A Dynamite Power-Mass-and-Strength Routine for the Average Gainer
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SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
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VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
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RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
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JERRY FREDRICK: HOT SHOTS