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  • Aug 2004 PDF

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    PDFsIron Man MagazineAugust 1, 2004
  • Train With Zane

    The Write Stuff

    Frank ZaneAugust 1, 2004
  • C-reactive Protein and Anabolic Steroids

    Large doses of most anabolic steroids, particularly oral versions, tip the balance toward CVD risk.

    NutritionIron Man MagazineAugust 1, 2004
  • Time to Grow

    You might say that immediately after a workout is the proverbial Miller time for the torn and energy-depleted muscle fibers.

    Jose Antonio, Ph.D.August 1, 2004
  • Exercise Science

    Moderate Cardio, Maximum Fat Burn

    Iron Man MagazineAugust 1, 2004
  • Beginning Bodybuilding: Dumbbell & Upright Rows

    Your blueprint for muscle-building success

    Iron Man MagazineAugust 1, 2004
  • Preacher Curls

    Blasting sacred biceps-building beliefs

    Joseph M. Horrigan, D.C.August 1, 2004
  • Turn Your Calves Into Brahma Bulls

    Any time you?re looking to build a muscle group that?s predominantly red muscle fibers, you?re entering a world of pain.

    Larry ScottAugust 1, 2004
  • Pose Down, Pump Up

    Flexing is good for more than showing your stuff

    Ron HarrisAugust 1, 2004
  • Chicken Little?s Revenge

    Your muscle-building protein source could be toxic, but there is an antidote

    Iron Man MagazineAugust 1, 2004
  • More Mineral Might

    Selenium?s potent health benefits

    Iron Man MagazineAugust 1, 2004
  • B More Muscular

    How vitamin B fuels bodybuilding progress

    Ori Hofmekler and Marc SalzmanAugust 1, 2004
  • Zoned Out?

    How does the popular eating plan stack up?

    Iron Man MagazineAugust 1, 2004
  • Perfect Slumber

    Sleep Deeply to Wake Up Muscle Gains

    Pete SiegelAugust 1, 2004
  • Building the Ultimate Physique

    Month 19: Chest Specialization

    John LittleAugust 1, 2004