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All posts tagged "Lifestyle"

  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    LatestDave DraperJuly 23, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    AdviceBecky HolmanJuly 14, 2011
  • Open a Window

    If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...

    AdviceBecky HolmanJuly 5, 2011
  • Dragging My Bones to the Gym

    It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

    LatestDave DraperJuly 2, 2011
  • Francine Sablan

    Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

    Female AthletesLonnie TeperJune 29, 2011
  • Brain Boost

    Most of us wish we could remember things more easily, and there may be a pill to help you do just...

    AdviceBecky HolmanJune 28, 2011
  • Jennifer Rankin

    Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...

    Female AthletesLonnie TeperJune 26, 2011
  • Wiles Ko

    Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

    LatestLonnie TeperJune 23, 2011
  • Green Tea May Make You Feel Full

    Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

    Anti-AgingRobert Goldman MD, PhDJune 22, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    LatestRon HarrisJune 20, 2011
  • Jeremy Patterson

    Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...

    LatestLonnie TeperJune 17, 2011
  • Darice Castro

    Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...

    Female AthletesLonnie TeperJune 14, 2011
  • Santi Aragon

    Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...

    LatestLonnie TeperJune 8, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Female AthletesLonnie TeperJune 6, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    LatestLonnie TeperJune 4, 2011