Connect
To Top
  • Debunking Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Cindy MamApril 2, 2018
  • Not Your Typical Workout

    ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

    Cindy MamMarch 29, 2018
  • Kyle Clark Workout

    By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

    Cindy MamMarch 26, 2018
  • Recipe: Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Cindy MamMarch 22, 2018
  • Sweetened Beverages

    The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    Cindy MamMarch 19, 2018
  • Ultimate Aphrodisiac

    A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Cindy MamMarch 15, 2018
  • Using Supplement

        Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

    Cindy MamMarch 12, 2018
  • Workout: Atlas Stone

    Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    Cindy MamMarch 8, 2018
  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    Cindy MamMarch 5, 2018
  • The Width Solution

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Cindy MamMarch 2, 2018
  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017