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  • More Frequent Muscle Hits

    Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in...

    LatestSteve HolmanNovember 28, 2013
  • Recovery From Shoulder Surgery

    Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

    Injury & PreventionDave GoodinNovember 8, 2013
  • Anabolic Halo: New and Improved 7-in-1 Lean-Muscle Shake

    Taking multiple products daily and remembering to take them several times a day to get the performance, strength, recovery and muscle-building...

    LatestIron Man MagazineNovember 2, 2013
  • Phase8: Tastes Great and Feeds Your Muscles for Hours

    The best-tasting protein you’ll ever try has arrived—and it’s already selling like hotcakes! Introducing all new PHASE8—a powerful multiphase eight-hour protein...

    LatestIron Man MagazineAugust 30, 2013
  • Beef Up to Maintain Muscle

    Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk factor...

    Anti-AgingRobert Goldman MD, PhDAugust 18, 2013
  • Old School, New Muscle

    At some point in your life you will no longer be able to train heavy. Or maybe you’ll just be sick...

    LatestSteve HolmanAugust 2, 2013
  • DHEA Fights Painful Muscle Soreness

    Yeah, DHEA, a.k.a. dehydroepiandrosterone, is the most abundant steroid hormone in the body. Most would say that it’s good just for...

    HormonesJose Antonio, Ph.D.July 31, 2013
  • Strength Training for Muscle Mass

    Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to 10...

    BackCharles PoliquinJuly 23, 2013
  • Night-time Protein for More Muscle?

    Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

    LatestJerry BrainumJune 14, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    Burn FatGeorge Redmon, Ph.D., N.D.April 1, 2013
  • Fat-Jacking, Muscle-Packing Workout Tips

    Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and...

    E-zineSteve Holman and Jonathan LawsonFebruary 12, 2013
  • Energize for Muscle Size

    When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

    LatestIron Man MagazineJanuary 5, 2013
  • Extending Muscle Protein Synthesis

    In a recent edition of this column I discussed new research showing that all it takes to stimulate muscle protein synthesis...

    LatestJerry BrainumOctober 17, 2012
  • Your Weekly Change for Big Muscle Gains

    Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...

    E-zineIron Man MagazineOctober 2, 2012
  • NAC and other Major Muscle-Enhancers

    • N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

    LatestGeorge Redmon, Ph.D., N.D.August 30, 2012