Search results for "muscle recovery"
-
The Best Protein Blend For Optimal RecoveryNew study shows a post-workout blend of protein sources is the best strategy for building muscle.
LatestSeptember 7, 2015 -
Top 3 Rules For Best Muscle RetentionADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Beginning BodybuildingAugust 20, 2015 -
Recipe: Strawberry-Banana Recovery ShakeYou crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...
Diet & RecipesAugust 4, 2015 -
Gain Lean Muscle and Lose Fat SimultaneouslyBy balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard....
LatestJuly 4, 2015 -
Swell Your Muscle CellsQ: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...
Complete WorkoutsMay 1, 2015 -
Recovery and OvertrainingQ: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...
Beginning BodybuildingApril 23, 2015 -
Muscle Mastery Pt 2
This time abs and arms get the one-best-exercise treatment—but first let’s hit Doug up about his current diet philosophy.
InsiderNovember 17, 2014 -
Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy
I really like X-centric sets . Great muscle feel and pump. I'm getting ready...
E-zineOctober 20, 2014 -
Muscle-Building Science
Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or analysis....
LatestJuly 29, 2014 -
Keeping Muscles Full While Leaning Out
Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How the...
LatestJune 6, 2014 -
What are the best foods to eat before bed to gain muscle and increase metabolism?
Q: What are the best foods to eat before bed to gain muscle and increase metabolism? A: That somewhat depends on...
LatestMay 16, 2014 -
Vital Macronutrients for Building Strength and Muscle
Ask any bodybuilder what the most important nutrient for building muscle is, and the likely reply will be, “Protein.” So it’s...
LatestFebruary 20, 2014 -
Watermelon and Muscles
l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...
Anti-AgingJanuary 26, 2014 -
Favorite Supplements for Muscle Building
Q: What are your favorite supplements for muscle building? I’m new to bodybuilding and want to get a head start. A:...
LatestJanuary 13, 2014 -
30 Pounds of Muscle Workout
Q: I’ve been using the program from your book and am at 220 pounds lean. I want to change my...
LatestDecember 5, 2013
IN THIS ISSUE
