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Heat Treatment for Weight Training Workout
A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
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Ready-To-Drink Supplement Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
Lifestyle, Muscle Gain, Nutrition, Protein, Carbs, Fats, Supplements, Vitamins & Minerals Cindy MamOctober 25, 2018 -
VARIOUS PROTEIN BAR FOR YOU
IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....
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Fruit Trees In Urban Living
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
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Carb Consumption
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
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Lets Build Those Shoulders
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
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The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
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Lose Your Fat
Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
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Tips And Tricks To Control Your Appetite
The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...
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One On One With Lorie Forman
This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson Lorie Forman gets...
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Expert Advice With Alexander
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon:...
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Mental Motivation Goals
I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...
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Xcentric Training Last Set
Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...
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Frank Zane New Book, Let’s Grow
You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...