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All-in-One VitaminsThere is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...
July 5, 2015 -
Small But MightyTiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...
June 17, 2015 -
Fat-Soluble VitaminsA rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...
June 15, 2015 -
Take Vitamin D to Fight Disease
With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...
September 13, 2014 -
What’s So Special About Vitamin K?
We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...
August 30, 2014 -
Going Over the Recommended Dietary Allowance
Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....
October 16, 2013 -
Green Coffee Extract: Get Lean With the Bean
It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...
May 10, 2013 -
Just D Facts
According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...
May 7, 2013 -
The Zinc Link
A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...
April 8, 2013 -
Juiced Up for Faster Recovery
There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...
April 1, 2013 -
Potassium: Not Too Much, Not Too Little
While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...
March 18, 2013 -
Pain Free With SAMe
While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...
March 16, 2013 -
Testosterone Booster With Estrogen Control
More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...
November 1, 2012 -
Do electrolyte drinks really help prevent cramping?
Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...
October 6, 2012 -
Anabolic Vitamins
Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...
September 14, 2012
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