Nutrition Science

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...