Burn Fat

Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...

Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of...

Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...

You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...

I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize...

• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...

One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...

The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...