You’ve no doubt heard the adage “Believe and you will achieve.” The more research that’s done on the mind/body connection, the more valid that statement becomes. Here’s a good example: In the March ’08 issue of Bottom Line Health, Rebecca Shannonhouse discusses a study performed with 84 hotel maids. Being a maid at a large hotel is a very physically active job, but almost 70 percent of the maids in the study didn’t think their work was exercise. The researchers took physical measurements and then divided the maids into two groups, with one group being informed of the number of calories they burned per day and how it related to exercise, fat loss and health. The other group didn’t get that information. A month later the maids were measured again, and those in the first group had a 10 percent reduction in blood pressure and an average two-to-four-pound loss of bodyweight. The uninformed group’s stats stayed the same. It appears that if you want a weight-loss program to work or a bodybuilding regimen to get you big and ripped, the first prerequisite is that you believe it to achieve it.
More in Lifestyle
-
Top 10 Outdoor Cardio Workouts For Spring Season
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
March 10, 2024 -
Recovery Strategies: How to Relieve Sore Muscles Fast
Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...
January 15, 2024 -
Help Avoid Injury Using These Stretching Exercises
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
January 10, 2024 -
Intermittent Fasting for Weight Loss
Intermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
January 4, 2024 -
Calf Exercises: 7 Best Exercises You Should Try
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
January 3, 2024 -
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
December 20, 2023 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
December 20, 2023 -
Top 14 Best Tips To Lose Weight Over 50
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
November 8, 2023 -
10 Effective Strategies for Sustainable Weight Loss
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
September 22, 2023
You must be logged in to post a comment Login