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Workout Tip #1: How to do shrugs effectively to develop upper body


Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today's exercise video how-to focuses on the trapezius muscle and whether it is important to roll the shoulders up and back when doing shrugs. The area of benefit is always directly opposite the direction of the pull.

Watch it on YouTube:
http://youtu.be/KkFj_BvSWmA

 

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today's exercise video how-to focuses on the trapezius muscle and whether it is important to roll the shoulders up and back when doing shrugs. The area of benefit is always directly opposite the direction of the pull.

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