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Wednesday lats

Close grip chins 11, 6, 6

Wide grip pulldowns (30 sec rests) 120x10x10x8x8

Seated cable row (30 sec rests) 140x10x8x8x7

I felt good on my first set of chins. Then it went downhill really fast. I feel completely carb depleted right now! No strength at all!!!

At 8 pm I Did a light back workout with Roberto and Raoul.
Partial Deadlift 135x12. 185x12. 205x10. 225z10
CloSe grip pull down 4 sets 10 reps
Seated cable row 4sets 12
DB curls 4set 10-12 reps

After my workout I was exhausted and wanted go to bed without eating but now it's 220am and I can't get to sleep.

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