Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its reputed fat-burning powers. Japanese scientists from Kyoto University recently found yet another way that fish oil promotes a lean physique. Researchers discovered that fish oil exerts an affect on receptor cells in the gut. It transforms passive fat storage cells into active cells that metabolize fat. In the experiment, two groups of mice were fed a fat-rich diet, but one group was also given fish oil. The fish oil group gained five to 10 percent less weight and 15 to 25 percent less fat despite being fed the same amount of calories. This could be one reason why Asian and Mediterranean cultures, which eat plenty of fish, tend to be leaner than those who eat a more land-based diet.
More in Advice
-
Help Avoid Injury Using These Stretching Exercises
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
January 10, 2024 -
Calf Exercises: 7 Best Exercises You Should Try
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
January 3, 2024 -
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
December 20, 2023 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
December 20, 2023 -
10 Effective Strategies for Sustainable Weight Loss
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
September 22, 2023 -
Powerful Pecs: Building a Well-Defined Chest
A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...
June 30, 2023 -
Why Grip Strength is Important to Your Health
Have you ever considered the significance of grip strength in your overall fitness journey? While it may be easy to overlook,...
April 15, 2023 -
4 Ways Sugar Does Harm To Your Body and What To Do
If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
February 24, 2023 -
How to Manage Weight When You’re Over 40
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
February 22, 2023
You must be logged in to post a comment Login