Connect
To Top


The Raspberry Is Having A Moment


Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries.

So much, in fact, that a recent issue of Advances in Nutrition compiled a comprehensive review of the latest scientific literature. Much of it centers around the bright berries’ impressive results in helping to fight against metabolically based diseases such as obesity, diabetes, cardiovascular disease, and Alzheimer's disease. While these may not seem like dangers to young gym-goers, research indicates that raspberries are a positive influence on metabolism, oxidation, and inflammation, three concepts that clearly effect those who train intensely. Additionally, red raspberries are an excellent source of vitamin C and boast eight grams of fiber per cup. At 64 calories and only seven grams of impact carbs per cup of raw berries, what do you have to lose?

im0616_researchnutrition_raspberry_01

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

    Sharon OrtigasJanuary 18, 2017
  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Sharon OrtigasJanuary 17, 2017
  • Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder

    Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

    Sharon OrtigasJanuary 16, 2017
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

    Sharon OrtigasJanuary 13, 2017
  • Listen up!

    Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

    Sharon OrtigasJanuary 12, 2017
  • Athletic Abs

    Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

    Sharon OrtigasJanuary 11, 2017
  • Stay Positive

    Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

    Sharon OrtigasJanuary 10, 2017
  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    Sharon OrtigasJanuary 9, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

    Sharon OrtigasJanuary 6, 2017