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Texas Shredder Mass Workout

Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never do it, but he recently achieved his IFBB pro card. Remember, he has never, ever used steroids.

Now, Dave has no delusions of beating Phil Heath for the Mr. Olympia crown, but he does have aspirations of helping other bodybuilders stay drug-free and reach their muscular genetic potentials in a sane, healthy manner—which means living the bodybuilding lifestyle.

That’s precisely what his new e-book, The Texas Shredder Mass Workout, is all about—building your very best physique with sound, sensible eating and training methods. You’ll find his recommended beginner workouts—a full-body plan and a split routine—his own three-days-per-week off-season size regimen, his four-days-per-week in-season mass-detail workout and even his championship-winning powerlifting program, another three-days-per-week regimen but with a focus on the heavy powerlifts.

You’ll also find Dave’s shredding secrets—from his meal-by-meal diet to his favorite supplements and how he uses them—and even his precontest strategies, such as getting the dry look and proper carb-loading techniques. Plus, there’s a big Q&A section that covers rest between sets, effective warmups, mass-building rep ranges and tempos, ab-etching truths, fat-burning secrets, motivation, dedication and more.

Goodin knows what works, and now he’s put it all into this spectacular e-book. It’s  jam-packed with size-building and ripping tips every bodybuilder can use—to grow with this amazing drug-free pro.

—Steve Holman

Editor’s note: Get The Texas Shredder Mass Workout at


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