All posts tagged "Training"
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Back to the Basics: How to Enhance Your Lats
How to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is...
ArmsIronManNovember 18, 2021 -
The Complete Chest Workout Guide
The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...
ChestIronManNovember 4, 2021 -
Boulder Shoulders
Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...
BodypartIronManNovember 2, 2021 -
What It Takes To Be A True Bodybuilder
What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
adviceIronManSeptember 7, 2021 -
What Is Power Rack Training?
Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
AbsIronManAugust 11, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
adviceIronManJune 30, 2021 -
IRON MAN CHALLENGE 2: JACKED SHOULDERS IN 15 DAYS
IRON MAN MAGAZINE CHALLENGE: SEASON 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...
Blog PostIronManJune 18, 2021 -
GOLDEN ERA OF BODYBUILDING & POWERLIFTING SPRING 2021 ISSUE
You asked and we delivered! It’s time to reminisce the best physiques, most impressive poses, and the awe-inspiring bodybuilders of what...
Blog PostIronManApril 20, 2021 -
The Science of Your Comeback: How to Approach Training & Nutrition After a Period of Detraining
Eugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article! Today, we’ll be covering the...
adviceIronManSeptember 2, 2020 -
Stay Fit During COVID-19 Pandemic
The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...
Featured PostIronManMarch 26, 2020 -
Lets Build Those Shoulders
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
Muscle GainCindy MamOctober 11, 2018 -
The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
AdviceCindy MamOctober 8, 2018 -
Pull Ups With Dr. Stuart McGill
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
adviceCindy MamOctober 4, 2018 -
How To Build Monster-Sized Forearms
Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...
ArmsCindy MamAugust 6, 2018 -
Tips in Getting Six Pack Abs
I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
AbsCindy MamJune 14, 2018