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All posts tagged "Training"

  • Comparing Gym Machines

    Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

    LatestCharles PoliquinOctober 15, 2011
  • Most Underused Exercises

    Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...

    BodypartEric BroserOctober 9, 2011
  • Anatomy Lessons for the Personal Trainer

    Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What...

    LatestCharles PoliquinOctober 6, 2011
  • Awesome Achievements

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

    Beginning BodybuildingDave GoodinOctober 3, 2011
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    BodypartSteve HolmanSeptember 30, 2011
  • Stubborn Bodyparts: Chest Training

    Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...

    BodypartJohn HansenSeptember 27, 2011
  • Endurance Test for Basketball

    Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...

    Beginning BodybuildingCharles PoliquinSeptember 25, 2011
  • Work Sets to Failure

    Q: I bought your “Real Muscle” and seminar DVDs and your book Natural Bodybuilding. I really enjoyed all of them because...

    LatestJohn HansenSeptember 24, 2011
  • Morning Workouts, Stress and Cortisol

    Q: Working out in the morning would be best for my schedule, but I have zero energy then. Other than getting...

    Beginning BodybuildingCharles PoliquinSeptember 22, 2011
  • Size or Strength Training for Football

    Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...

    LatestSteve HolmanSeptember 21, 2011
  • Best Time for Cardio

    Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...

    LatestSteve HolmanSeptember 18, 2011
  • Y Is an X-Frame Mandatory?

    The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...

    Contest PrepRon HarrisSeptember 16, 2011
  • Train Like Jay Cutler

    Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...

    Beginning BodybuildingStuart McRobertSeptember 14, 2011
  • Weight Training Following Concussions

    Concussions—also known as mild traumatic brain injuries or mTBI—are a very serious matter. You read or hear about them everywhere these...

    Injury & PreventionJoseph M. Horrigan, D.C.September 13, 2011
  • Inner/Outer-Thigh Machines

    The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...

    BodypartJoseph M. Horrigan, D.C.September 12, 2011