All posts tagged "Training"
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Squats, Laterals and Assorted Tips and Tricks
I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...
ArmsPavelMarch 29, 2010 -
Strength Training for Mixed Martial Arts
Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.
Martial ArtsCharles PoliquinMarch 26, 2010 -
Specialize for New Arm Size
If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...
ArmsJohn HansenMarch 23, 2010 -
Attaining IFBB Pro Status
Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...
Contest PrepDave GoodinMarch 20, 2010 -
Pyramid Power: Secret to Size and Strength
Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...
StrengthSteve HolmanMarch 17, 2010 -
Torque-Shifting Shoulder Shocker
Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...
ArmsCharles PoliquinMarch 8, 2010 -
Sprinting, Fat Loss and BCAAs
Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...
Contest PrepDave GoodinMarch 5, 2010 -
Another Look at Elbow Pain
If you hold your hand in front of you with the palm facing up, the ulnar nerve supplies sensation from the...
Injury & PreventionJoseph M. Horrigan, D.C.March 2, 2010 -
Max Contraction and Pro-Style Workouts
A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals,...
TrainingSteve HolmanMarch 2, 2010 -
Joe Mazza Hits World’s Best Bench Press
The New Jersey–based strength phenom set the new record on his opening attempt at the IPA-sanctioned event in York, Pennsylvania, pressing...
PowerliftingSteve DownsFebruary 27, 2010 -
Shoulder and Trap Shocker
Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...
BodypartRon HarrisFebruary 24, 2010 -
How to Strip Bodyfat, Part 3
The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...
TrainingStuart McRobertFebruary 21, 2010 -
Shocking Results and Current Events
When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...
ArmsCharles PoliquinFebruary 18, 2010 -
Dieting Without Muscle Loss
The idea is to get rid of as much fat as possible over the next five months or more. Then see...
Contest PrepPaul BurkeFebruary 15, 2010 -
It’s All In Your Head
Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.
Goal SettingRon HarrisFebruary 12, 2010