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All posts tagged "Training"

  • Squats, Laterals and Assorted Tips and Tricks

    I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

    ArmsPavelMarch 29, 2010
  • Strength Training for Mixed Martial Arts

    Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.

    Martial ArtsCharles PoliquinMarch 26, 2010
  • Specialize for New Arm Size

    If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

    ArmsJohn HansenMarch 23, 2010
  • Attaining IFBB Pro Status

    Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

    Contest PrepDave GoodinMarch 20, 2010
  • Pyramid Power: Secret to Size and Strength

    Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...

    StrengthSteve HolmanMarch 17, 2010
  • Torque-Shifting Shoulder Shocker

    Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

    ArmsCharles PoliquinMarch 8, 2010
  • Sprinting, Fat Loss and BCAAs

    Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...

    Contest PrepDave GoodinMarch 5, 2010
  • Another Look at Elbow Pain

    If you hold your hand in front of you with the palm facing up, the ulnar nerve supplies sensation from the...

    Injury & PreventionJoseph M. Horrigan, D.C.March 2, 2010
  • Max Contraction and Pro-Style Workouts

    A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals,...

    TrainingSteve HolmanMarch 2, 2010
  • Joe Mazza Hits World’s Best Bench Press

    The New Jersey–based strength phenom set the new record on his opening attempt at the IPA-sanctioned event in York, Pennsylvania, pressing...

    PowerliftingSteve DownsFebruary 27, 2010
  • Shoulder and Trap Shocker

    Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

    BodypartRon HarrisFebruary 24, 2010
  • How to Strip Bodyfat, Part 3

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    TrainingStuart McRobertFebruary 21, 2010
  • Shocking Results and Current Events

    When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

    ArmsCharles PoliquinFebruary 18, 2010
  • Dieting Without Muscle Loss

    The idea is to get rid of as much fat as possible over the next five months or more. Then see...

    Contest PrepPaul BurkeFebruary 15, 2010
  • It’s All In Your Head

    Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

    Goal SettingRon HarrisFebruary 12, 2010