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All posts tagged "Training"

  • Favorite Triceps Exercises

    Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

    ArmsCharles PoliquinApril 24, 2011
  • Size Surge with 4X

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    LatestSteve HolmanApril 21, 2011
  • Dynamic-inertia Workouts

    Q: My wife is considering getting a pair of shake weights that have been advertised on infomercials. Does the dynamic-inertia workout...

    Beginning BodybuildingCharles PoliquinApril 19, 2011
  • Supplemental Squats

    Athletes who train to improve their sports performance rely on the squat. They typically alternate a half-squat or power squat with...

    LatestJoseph M. Horrigan, D.C.April 18, 2011
  • Calf Training Tips

    Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

    BodypartCharles PoliquinApril 17, 2011
  • Good Form Pullups

    Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

    LatestCharles PoliquinApril 16, 2011
  • Gym Training vs Home Training

    Q: I’ve been working out for about three years, and I want to get bigger. I’ve been training at home, but...

    LatestJohn HansenApril 14, 2011
  • Bodybuilding’s Bottom Line

    No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

    Beginning BodybuildingStuart McRobertApril 12, 2011
  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Contest PrepDave GoodinApril 10, 2011
  • Size Surge Tips, Tricks and Splits

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    LatestSteve HolmanApril 9, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    BodypartCharles PoliquinApril 8, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    Beginning BodybuildingJohn HansenApril 5, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Contest PrepEric BroserApril 3, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    BackRon HarrisApril 2, 2011
  • Best Type of Barbell

    Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

    LatestCharles PoliquinMarch 30, 2011