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All posts tagged "Training"

  • Power and Density to Max Out Size

    If you want to try it with a more balanced power-density approach, try this: At one workout for each bodypart you...

    LatestSteve HolmanAugust 11, 2011
  • Muscle Overlap

    A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

    Complete WorkoutsJohn HansenAugust 5, 2011
  • Last-Set Roulette: Mass Jack Surprise Attack

    Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets

    LatestSteve HolmanAugust 3, 2011
  • Bodybuilding in Prison

    I am 30 years old and was incarcerated at Terminal Island Federal Prison in Southern California from 2006 until November 2010....

    LatestDaniel BeeryJuly 31, 2011
  • How to Treat Injuries Yourself, Part 3

    We’re talking about something serious here: physical injury. Let’s not waste a moment but pick up where we left off.

    Injury & PreventionStuart McRobertJuly 30, 2011
  • Optimize Your Size Potential

    By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

    Injury & PreventionEric BroserJuly 24, 2011
  • Avoid Elbow Pains to Keep Making Gains

    Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

    Injury & PreventionJoseph M. Horrigan, D.C.July 22, 2011
  • Mr. Olympia Trains Like a Wimp?

    He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

    LatestRon HarrisJuly 21, 2011
  • Have You Stalled with Heavy Workouts?

    Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

    LatestSteve HolmanJuly 15, 2011
  • Stretching Between Sets

    Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

    LatestCharles PoliquinJuly 14, 2011
  • Fat-to-Muscle Plan for Granite Abs

    Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

    LatestSteve HolmanJuly 12, 2011
  • Shoulder Size and Striations

    Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

    BodypartDave GoodinJuly 9, 2011
  • Great Workouts for Neglected Bodyparts

    When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

    BackCharles PoliquinJuly 7, 2011
  • Bulking Blues and Stretching Myths

    Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...

    LatestCharles PoliquinJuly 4, 2011
  • Bigger, Fuller Muscles

    With full-range training you’ll be gaining big—and end up with a fully developed physique.

    LatestSteve HolmanJuly 1, 2011