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Tag Archives: Training

Supersets for Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus, they’ll give you a big psychological kick as well. When ...

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Size Made Simple

Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique is revived because some researcher declares it’s the ultimate way to put on muscle size; for example, partial reps. An ...

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