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All posts tagged "Technique"

  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    BackIron Man MagazineApril 1, 2016
  • Sweating The Small Stuff

    As you get older, lifting weights demands greater attention to detail

    Anti-AgingIron Man MagazineDecember 4, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    LatestIron Man MagazineNovember 16, 2015
  • How To Do Flat Dumbbell Press

    Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

    ChestIron Man MagazineNovember 12, 2015
  • How To Do Single-Leg Romanian Deadlift

    This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

    BodypartIron Man MagazineNovember 9, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    AbsIron Man MagazineOctober 15, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    BodypartIron Man MagazineOctober 13, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Beginning BodybuildingIron Man MagazineOctober 12, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    AbsIron Man MagazineSeptember 23, 2015
  • 10 Simple Steps To Master Deadlift

    Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

    Beginning BodybuildingIron Man MagazineSeptember 22, 2015
  • How To Do Dumbbell Decline Bench Press

    I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

    Beginning BodybuildingIron Man MagazineSeptember 2, 2015