All posts tagged "squat"
Do you know squat?
If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...AdviceApril 18, 2016
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....LegsApril 15, 2016
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...BodypartMarch 11, 2016
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...BodypartFebruary 21, 2016
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...LatestNovember 16, 2015
Jump Squats For Explosive Testosterone Boost
Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...LatestOctober 29, 2015
Don’t Neglect This Strength-Building Move
The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...BodypartOctober 13, 2015
The Case For Being Strong – Part 1
Do you ever stop and think about what you want out of your workouts? Or do you just show up to...Beginning BodybuildingSeptember 23, 2015
This Exercise Will Make You Strong And Fast
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...LatestSeptember 11, 2015
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...LatestSeptember 8, 2015
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...BodypartAugust 5, 2015