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All posts tagged "squat"

  • Do you know squat?

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

    AdviceIron Man MagazineApril 18, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    LegsIron Man MagazineApril 15, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    BodypartIron Man MagazineMarch 11, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    BodypartLee LabradaFebruary 21, 2016
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    LatestIron Man MagazineNovember 16, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    LatestIron Man MagazineOctober 29, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    BodypartIron Man MagazineOctober 13, 2015
  • The Case For Being Strong – Part 1

    Do you ever stop and think about what you want out of your workouts? Or do you just show up to...

    Beginning BodybuildingIron Man MagazineSeptember 23, 2015
  • This Exercise Will Make You Strong And Fast

    Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

    LatestIron Man MagazineSeptember 11, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    LatestIron Man MagazineSeptember 8, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    BodypartIron Man MagazineAugust 5, 2015