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All posts tagged "shoulders"

  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    AdviceIron Man MagazineMay 17, 2016
  • How to Get Your Shoulders to Progress

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    BodypartJohn HansenFebruary 24, 2016
  • Coffee Reduces Neck And Shoulder Pain

    Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

    LatestIron Man MagazineAugust 31, 2015
  • How to do Dumbbell Shoulder Press Better

    If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

    Blog PostNick NilssonJune 21, 2012
  • Want Wider Shoulders? Learn Optimal Form for the Barbell Shoulder Press Now…

    I've got something very strange for you today...strange in that it's actually a NORMAL exercise that I'm going to talk about...

    Blog PostNick NilssonApril 26, 2012
  • Need Better Rear Delts FAST? This Exercise Combo Will Do It…

    Rear delts make for a complete physique...unfortunately, the rear delts can be a tough muscle to hit...bent-over lateral raises will hit...

    Blog PostNick NilssonMarch 24, 2012
  • Shoulders

    I'm having a busy Friday and it's time to squeeze a workout in between clients. Here we go! Seated DB Press....

    Blog PostDave GoodinFebruary 10, 2012
  • Tuesday workout

    Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don't care how many people...

    Blog PostDave GoodinJanuary 31, 2012
  • Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension

    I love exercises that use equipment not only in ways you've never thought they could be used in but exercises that...

    Blog PostNick NilssonDecember 18, 2011
  • Dave’s Locker Room Training May 21 ‘11

    My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...

    Blog PostDavid YoungMay 25, 2011
  • Basic Concepts for Lean Mass Gains – Mistaken Split Methods

    I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

    Blog PostDavid YoungNovember 5, 2010
  • I’ve been slacking on the blog

    Wow!  I didn't realize that it's been a couple of weeks since I posted my workouts.  Above is a photo that...

    Blog PostDave GoodinDecember 8, 2008
  • Dave the Destroyer

    Here's a cool photo (ok, I think it's cool!) from a shoot I did last Saturday. I finally got to use...

    Blog PostDave GoodinNovember 19, 2008
  • Natural Bodybuilding Radio Interview

    Hey check out my interview on www.naturalbodybuildingradio.com !!! John Hansen, who writes the Naturally Huge column in Ironman is the host....

    Blog PostDave GoodinOctober 22, 2008
  • Workout update

    With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...

    Blog PostDave GoodinAugust 19, 2008